Manage the way you eat

The body timing is divided into 3 phases:



1st phase:


Time 04.00 – 12.00 is detoxification phase. At this phase, the energy is mostly needed to detox the toxin (± 1/3 energy). This is the perfect time to pup. It means, we don’t need to eat high carbohidrate food such as rice or bread. High carbohydrate food will consume 1/3 energy to process. If we eat such a heavy food, thus the body will lack of 2/3 energy (1/3 detoxification and 1/3 digesting heavy food). It will interfere the process of detoxification. It will hold the feces in the colon. What we need in the morning is juicing or honey.




2nd phase:


Time 13.00 – 18.00. This is it! We can eat a lot at this phase. This is the phase that we need high energy for activity. So, eat lot of high carbohydrate.




3rd phase:


Time 18.00 – 04.00. It is the rehabilitation time. The body needs energy to recover damage cells. At this phase, do not force the body to digest heavy food. Don’t eat too much. Fruit or juicing will be the best.






In addition to above phases, do the following tips:


• Do fasting twice a week. Fasting makes your organ fresh.


• Get used to morning and evening sunlight.
• Do light exercises.