Colon or Large Intestine is a digestion organ used as a temporary storage for ex food from small intestine. This ex food will become feces then.
Normally, the food stays in our digestion system for about 14 hours, started from the mouth (when you eat), ended to disposal (anus). It depends on the consumption of good food, fiber and water, drugs (antibiotics) usage and level of depression. If you eat much junk food, less water and fiber, too much antibiotics or you are in deep depression, then the transit time for the food in your digestion system will take longer time. If you do not ‘pup’ for a day (24 hours long), it means you hold up 4 portions of your food: Your breakfast, lunch, dinner and your next morning breakfast. Can you imagine how many portions of food you can hold in your digestion system if you do not ‘pup’ fot 2 days? 3 days? This is called constipation!
Want to know more? Some of the food will stay longer in your colon even though you pup every day. This kind of food (we call it flag – dried feces) is the residu of coloring, preservative that can cause constipation, diverticulosis, collitis, spasm, or stricture This food will sticked to the colon wall until the colon will stuck and getting not flexible. It stacks at the colon wall for about 10 – 15 pound for adult with normal weight. For those who are overweight, it is even more that 15 pound. This will cause chronic diseases. It is also one of the reasons that most of your diet program failed.
If you let that happened, it will cause you colon blockage and will cause you the following diseases:
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